Photo 25 Jul #FloridaGeorgiaLine at the #CheyenneFrontierDays was an absolute blast. My first #Country concert ever was quite an experience, at least now I’ll have an idea of what to expect. #CowboyBoots, #FireBallWhiskey, and #GoodCompany made the night one to remember. Thanks to the wonderful @sariahlouise for making the experience marvelous. #RainIsAGoodThing

#FloridaGeorgiaLine at the #CheyenneFrontierDays was an absolute blast. My first #Country concert ever was quite an experience, at least now I’ll have an idea of what to expect. #CowboyBoots, #FireBallWhiskey, and #GoodCompany made the night one to remember. Thanks to the wonderful @sariahlouise for making the experience marvelous. #RainIsAGoodThing

Photo 22 Jul “When you’re in a relationship and it’s good, even if nothing else in your life is right, you feel like your whole world is complete.”
- Keith Sweat

“When you’re in a relationship and it’s good, even if nothing else in your life is right, you feel like your whole world is complete.”
- Keith Sweat

Photo 21 Jul Just another day in the office str8 #KillinIt cause you know #WeDemBoyz. If you ain’t hurting then you ain’t working out right. Each rep we push each other to the limits cause all we are focused on is #GettingHuge and making them #Gainz. #SwollMates #Swollfie @rocklrg2 @angelo_villamil @workoutwest @sariahlouise

Just another day in the office str8 #KillinIt cause you know #WeDemBoyz. If you ain’t hurting then you ain’t working out right. Each rep we push each other to the limits cause all we are focused on is #GettingHuge and making them #Gainz. #SwollMates #Swollfie @rocklrg2 @angelo_villamil @workoutwest @sariahlouise

Photo 19 Jul Because #Country looks good us and I love to match my beautiful #SugarBear. #NaeveaRae is growing so fast I’m trying to take everything in without missing out. Ain’t gonna lie her #CutenessLevel is off the charts, and she’s got a knack for turning heads with her #WonderfulSmile. Tell you what it #MeltsMyHeart. Glad I got to enjoy the day with good friends @rocklrg2 and @apoloniahansen as we celebrated her accomplishments.

Because #Country looks good us and I love to match my beautiful #SugarBear. #NaeveaRae is growing so fast I’m trying to take everything in without missing out. Ain’t gonna lie her #CutenessLevel is off the charts, and she’s got a knack for turning heads with her #WonderfulSmile. Tell you what it #MeltsMyHeart. Glad I got to enjoy the day with good friends @rocklrg2 and @apoloniahansen as we celebrated her accomplishments.

Video 18 Jul 1 note

Making them #Gainz just str8 #KillinIt. Moved my #Deadlift up by 30lbs. Hit that 415 still got a long way to go. Went #SuperSaiyan on that. Ain’t never gonna be satisfied always working hard in the gym with my boys @angelo_villamil @rocklrg2 on that #TeamHercules hustle! #WorkOutWest #FitFam

Video 9 Jul

The sweet sound of my #SugarBear laughing is like #Music2MyEars. I know the five little monkeys🙈🙉🙊🙉🙈 told us not to jump on the bed, but I think it was worth this #LittleMoment. I’ll keep on saying this time and time again, but she is the #Sunshine☀️ to my #CloudyDays☁️. The simple sparkle of her eyes as she looks up at me, her little arms wrapping around my leg, and how the gentle touch of her hands brings me back to focus. My #WCW is my sweet daughter #NaeveaRae.

Photo 5 Jul Going #BeastMode out here, starting to turn #Ape! Gotta keep on #PumpingIron until I get on that #SilverBack level. Shoutout to @therock for all the #TeamHercules workouts he’s been posting helping me mix up my workouts and #Shredding! #1R0NMAN

Going #BeastMode out here, starting to turn #Ape! Gotta keep on #PumpingIron until I get on that #SilverBack level. Shoutout to @therock for all the #TeamHercules workouts he’s been posting helping me mix up my workouts and #Shredding! #1R0NMAN

Photo 3 Jul Wish every #LaundryDay was this good to me. Crazy how much money I left in my pockets the past week.

Wish every #LaundryDay was this good to me. Crazy how much money I left in my pockets the past week.

Photo 3 Jul Everyday I have the honor of waking up to my #SugarBear. No matter what time of day, whether it’s bright and early or later in the morning she always gives her #Daddy nothing but #Smiles. I have to be one #BlessedMan to have the privilege of something so simple but sooo beautiful. Thanks for giving me someone so utterly amazing to #Love day in and day out. #NaeveaRae #WCW #LatePost

Everyday I have the honor of waking up to my #SugarBear. No matter what time of day, whether it’s bright and early or later in the morning she always gives her #Daddy nothing but #Smiles. I have to be one #BlessedMan to have the privilege of something so simple but sooo beautiful. Thanks for giving me someone so utterly amazing to #Love day in and day out. #NaeveaRae #WCW #LatePost

Photo 2 Jul Enjoyed a full week with my ‪#Father after almost 4 years without having seen him. I made my own decisions that factored into all that time passing by without seeing each other. I held a lot of negative emotions within.

1 John 4:7-8 
“Beloved ones, let us continue loving one another, because love is from God, and everyone who loves has been born from God and knows God. Whoever does not love has not come to know God, because God is love.” 

Slowly I am coming to know #Jehovah‬ and I have to give thanks to him for showing me the way after many #Prayers. If it weren’t for him many more nights may have passed before being able to spend time with him. I enjoyed spending time with you and I loved how my #SugarBear took to you with #Smiles after meeting you for the first time. #Forgiveness #LifeIsTooShort #NaeveaRae

Enjoyed a full week with my ‪#Father after almost 4 years without having seen him. I made my own decisions that factored into all that time passing by without seeing each other. I held a lot of negative emotions within.

1 John 4:7-8 
“Beloved ones, let us continue loving one another, because love is from God, and everyone who loves has been born from God and knows God. Whoever does not love has not come to know God, because God is love.”

Slowly I am coming to know #Jehovah‬ and I have to give thanks to him for showing me the way after many #Prayers. If it weren’t for him many more nights may have passed before being able to spend time with him. I enjoyed spending time with you and I loved how my #SugarBear took to you with #Smiles after meeting you for the first time. #Forgiveness #LifeIsTooShort #NaeveaRae

Photo 28 Jun #SugarBear and I trying to be all #Incognito in these trees, but what am I talking bout? Can’t hide when you look as good as we do #Fresh2Death. I’ve found out that there’s always one person I can always count on and that’s #NaeveaRae, my little #PIC and you know we always sportin’ #Smiles4Days. #NewMexico

#SugarBear and I trying to be all #Incognito in these trees, but what am I talking bout? Can’t hide when you look as good as we do #Fresh2Death. I’ve found out that there’s always one person I can always count on and that’s #NaeveaRae, my little #PIC and you know we always sportin’ #Smiles4Days. #NewMexico

Photo 21 Jun 1 note Got to have lunch with these two #DimePieces. It’s always nice spending time with good company. Couldn’t be any happier to call you my friend as you’ve helped me out so much. Glad to know that you’re doing it big in the real world. Shared a few laughs, enjoyed #PFChangs, and caught up, then said goodbye. Then got to do some shopping with my little #SugarBear after. All in all a Saturday well spent. (at P.F. Chang’s China Bistro)

Got to have lunch with these two #DimePieces. It’s always nice spending time with good company. Couldn’t be any happier to call you my friend as you’ve helped me out so much. Glad to know that you’re doing it big in the real world. Shared a few laughs, enjoyed #PFChangs, and caught up, then said goodbye. Then got to do some shopping with my little #SugarBear after. All in all a Saturday well spent. (at P.F. Chang’s China Bistro)

Photo 15 Jun Through the journey of the past year I have come to know a small piece of what it means to be a #Parent and a #Father. It was late nights trying to soothe your tears, taking care of you when you were under the weather, and escaping the dangers while changing your diaper. It was #BeingThere for you by just spending time with you enjoying the #LittleMoments. Never failing to offer #WordsOfEncouragement, a hand of support to achieve your #MileStones, and a watchful eye to protect you from harm  #1R0NMAN. Hearing your laughter, enjoying your smile, and being absolutely comfortable being silly around each other. Knowing that each day we take part in molding each other. I love you #NaeveaRae, my sweet #SugarBear, thank you for making being your father so wonderful and a blessing. A beautiful flower for an ever beautiful daughter. #FathersDay #Cheesin #Matching #Twins

Through the journey of the past year I have come to know a small piece of what it means to be a #Parent and a #Father. It was late nights trying to soothe your tears, taking care of you when you were under the weather, and escaping the dangers while changing your diaper. It was #BeingThere for you by just spending time with you enjoying the #LittleMoments. Never failing to offer #WordsOfEncouragement, a hand of support to achieve your #MileStones, and a watchful eye to protect you from harm #1R0NMAN. Hearing your laughter, enjoying your smile, and being absolutely comfortable being silly around each other. Knowing that each day we take part in molding each other. I love you #NaeveaRae, my sweet #SugarBear, thank you for making being your father so wonderful and a blessing. A beautiful flower for an ever beautiful daughter. #FathersDay #Cheesin #Matching #Twins

Photo 12 Jun 1 note I believe I got over my fear of heights at an early age as I took to the high diving board at the local swimming pool. This day I suited up. On a rickety plane I say on a bench trying my best to suppress any anxiety that was trying to cloud my head. I knew what I wanted to do and my resolve had to be absolute. Higher and higher we climbed my heart rate accelerating in the process, soon enough I knew adrenaline was in my veins. Then I look out the window nothing but blue skies and white clouds surround me. The next few minutes pass listening to my heart pound and they give the green light to jump. Slowly I begin to waddle towards the door, beneath me lay the world that seems so distant. I close my eyes before taking the plunge out of a perfectly good plane, some might say I’m insane. I surrender control, I’m so high and I’m screaming with pure delight. I’m racing faster, faster than I have ever gone, so this is what flying feels like. I can’t believe I’m defying gravity, lost is all fear and anxiety. I pass through a layer of fluffy clouds, and enjoy the slow descent back to Earth. My boots touch down and instantly I’m thinking, “All I want to do is fly again. The sky is for me and has made me feel complete.” #1R0NMAN #MileHiSkydiving #BucketList #AdrenelineJunkie

I believe I got over my fear of heights at an early age as I took to the high diving board at the local swimming pool. This day I suited up. On a rickety plane I say on a bench trying my best to suppress any anxiety that was trying to cloud my head. I knew what I wanted to do and my resolve had to be absolute. Higher and higher we climbed my heart rate accelerating in the process, soon enough I knew adrenaline was in my veins. Then I look out the window nothing but blue skies and white clouds surround me. The next few minutes pass listening to my heart pound and they give the green light to jump. Slowly I begin to waddle towards the door, beneath me lay the world that seems so distant. I close my eyes before taking the plunge out of a perfectly good plane, some might say I’m insane. I surrender control, I’m so high and I’m screaming with pure delight. I’m racing faster, faster than I have ever gone, so this is what flying feels like. I can’t believe I’m defying gravity, lost is all fear and anxiety. I pass through a layer of fluffy clouds, and enjoy the slow descent back to Earth. My boots touch down and instantly I’m thinking, “All I want to do is fly again. The sky is for me and has made me feel complete.” #1R0NMAN #MileHiSkydiving #BucketList #AdrenelineJunkie

Photo 12 Jun I believe I got over my fear of heights at an early age as I took to the high diving board at the local swimming pool. This day I suited up. On a rickety plane I say on a bench trying my best to suppress any anxiety that was trying to cloud my head. I knew what I wanted to do and my resolve had to be absolute. Higher and higher we climbed my heart rate accelerating in the process, soon enough I knew adrenaline was in my veins. Then I look out the window nothing but blue skies and white clouds surround me. The next few minutes pass listening to my heart pound and they give the green light to jump. Slowly I begin to waddle towards the door, beneath me lay the world that seems so distant. I close my eyes before taking the plunge out of a perfectly good plane, some might say I’m insane. I surrender control, I’m so high and I’m screaming with pure delight. I’m racing faster, faster than I have ever gone, so this is what flying feels like. I can’t believe I’m defying gravity, lost is all fear and anxiety. I pass through a layer of fluffy clouds, and enjoy the slow descent back to Earth. My boots touch down and instantly I’m thinking, “All I want to do is fly again. The sky is for me and has made me feel complete.”

I believe I got over my fear of heights at an early age as I took to the high diving board at the local swimming pool. This day I suited up. On a rickety plane I say on a bench trying my best to suppress any anxiety that was trying to cloud my head. I knew what I wanted to do and my resolve had to be absolute. Higher and higher we climbed my heart rate accelerating in the process, soon enough I knew adrenaline was in my veins. Then I look out the window nothing but blue skies and white clouds surround me. The next few minutes pass listening to my heart pound and they give the green light to jump. Slowly I begin to waddle towards the door, beneath me lay the world that seems so distant. I close my eyes before taking the plunge out of a perfectly good plane, some might say I’m insane. I surrender control, I’m so high and I’m screaming with pure delight. I’m racing faster, faster than I have ever gone, so this is what flying feels like. I can’t believe I’m defying gravity, lost is all fear and anxiety. I pass through a layer of fluffy clouds, and enjoy the slow descent back to Earth. My boots touch down and instantly I’m thinking, “All I want to do is fly again. The sky is for me and has made me feel complete.”


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