Photo 15 Apr My #SugarBear, the day you were born I did not know how exponentially fast my love for you would grow. Here we are a year after you were born, I honestly don’t know where I would be without you, my #BestFriend, as you’ve given me perspective beyond measure. There are so many facets that I love about you but the one that I #Treasure the most is waking up to your smile. No matter how rough our night was you always rise to meet me with joy. That my friends is something you’ll never be able to put a price tag on. I love you, here’s to our fleeting 17 years of time⌛️we have together and me trying to hold onto you as long as I can #NaeveaRae. #TransformationTuesday #1R0NMAN #PicCollage #Repost #piccollage

My #SugarBear, the day you were born I did not know how exponentially fast my love for you would grow. Here we are a year after you were born, I honestly don’t know where I would be without you, my #BestFriend, as you’ve given me perspective beyond measure. There are so many facets that I love about you but the one that I #Treasure the most is waking up to your smile. No matter how rough our night was you always rise to meet me with joy. That my friends is something you’ll never be able to put a price tag on. I love you, here’s to our fleeting 17 years of time⌛️we have together and me trying to hold onto you as long as I can #NaeveaRae. #TransformationTuesday #1R0NMAN #PicCollage #Repost #piccollage

Photo 8 Apr I hate that my #SugarBear has been sick, been doing everything to take care of her. #Pidialyte, a doctors visit, and enjoying some vitamin D from the☀️. Got a few smiles out of my baby girl as she was laughing on my shoulders. Wasn’t the ideal way to spend her birthday, but she should be getting over her sick bug here pretty quick. At least it was a beautiful day in #Colorado! #1R0NMAN #DaddysGirl

I hate that my #SugarBear has been sick, been doing everything to take care of her. #Pidialyte, a doctors visit, and enjoying some vitamin D from the☀️. Got a few smiles out of my baby girl as she was laughing on my shoulders. Wasn’t the ideal way to spend her birthday, but she should be getting over her sick bug here pretty quick. At least it was a beautiful day in #Colorado! #1R0NMAN #DaddysGirl

Photo 5 Apr My #SugarBear is growing up so quick. Just celebrating a #princess’ birthday today as she’s almost a year. I can’t tell you how many times her smile has saved me, her laughter has reassured me, and her hugs have given me strength over the past year. Thanks #NaeveaRae, #HappyBirthday. Daddy loves you! #LeanOnMe #1R0NMAN #SingleFather

My #SugarBear is growing up so quick. Just celebrating a #princess’ birthday today as she’s almost a year. I can’t tell you how many times her smile has saved me, her laughter has reassured me, and her hugs have given me strength over the past year. Thanks #NaeveaRae, #HappyBirthday. Daddy loves you! #LeanOnMe #1R0NMAN #SingleFather

Photo 10 Mar It was love at first sight and everyday that followed, I’ve fallen even deeper in love with you. I have done everything within my power to raise you the best that I can alone. They never said this was going to be easy but your #LaughterAndSmiles keep me going. You quickly became my #BestFriend as I told you all my secrets. I can’t wait until you start talking so I always have someone to talk to no matter what #SugarBear. I love you #NaeveaRae and I will always protect you. #1R0NMAN #SingleFather

It was love at first sight and everyday that followed, I’ve fallen even deeper in love with you. I have done everything within my power to raise you the best that I can alone. They never said this was going to be easy but your #LaughterAndSmiles keep me going. You quickly became my #BestFriend as I told you all my secrets. I can’t wait until you start talking so I always have someone to talk to no matter what #SugarBear. I love you #NaeveaRae and I will always protect you. #1R0NMAN #SingleFather

Photo 15 Dec I love pictures that she will someday be embarrassed over, I could hear her already, “Really daddy? I can’t believe you.” The best part of my life, is when I am spending my time with my #SugarBear! One never knows what the future holds. They say the most important gifts you can give are your love, time, and attention. We need to take time to slow down and enjoy loved ones… Tomorrow is never promised and life goes by way to fast. #QualityTime #SmileShinningOnMe #FatherDaughter

I love pictures that she will someday be embarrassed over, I could hear her already, “Really daddy? I can’t believe you.” The best part of my life, is when I am spending my time with my #SugarBear! One never knows what the future holds. They say the most important gifts you can give are your love, time, and attention. We need to take time to slow down and enjoy loved ones… Tomorrow is never promised and life goes by way to fast. #QualityTime #SmileShinningOnMe #FatherDaughter

Video 13 Dec

So my little #SugarBear is now mobile. She’s growing up so fast it’s ridiculous she’s already #8Months. Success is never final. Failure is never fatal. It’s courage that counts. Each time she falls she gets right back up and pushes forward. From watching your children you can learn many things. Thanks for being my #BlueEyedAngel, and showing me the way. Daddy loves you. (at Big Momma’s House)

Photo 12 Dec 1 note Look who I ran into #RoboMike. “Tonight you can call me BroncoTron.” Lol dude has been in #Denver since the 1990’s. I remember seeing the dude back in 10th grade on the #16thStreetMall. #BroncosCountry #MileHighMagic (at Sports Authority Field at Mile High)

Look who I ran into #RoboMike. “Tonight you can call me BroncoTron.” Lol dude has been in #Denver since the 1990’s. I remember seeing the dude back in 10th grade on the #16thStreetMall. #BroncosCountry #MileHighMagic (at Sports Authority Field at Mile High)

Photo 12 Dec #BillDaniels would send Christmas cards to Wilma Voorhies, a waitress at George’s. One particular Christmas inside of her customary holiday card a check for $10,000 fell out, he did this because she treated him and his friends so well over the years. I had the opportunity to meet Kelly Roberts this evening. She has been homeless now for 2 years in the Denver area. I found myself in a position to help out another individual, which was something Bill Daniels was passionate about doing. I was able to buy her necessities, food, and I gave her a winter jacket. Bill Daniels has been very influential in my life lately and this was my opportunity to be a philanthropist and mimic the good he spread in the world. #MerryChristmas Kelly stay warm and may your stomach be full. #SpreadTheMagic #DanielsFund (at King Soopers)

#BillDaniels would send Christmas cards to Wilma Voorhies, a waitress at George’s. One particular Christmas inside of her customary holiday card a check for $10,000 fell out, he did this because she treated him and his friends so well over the years. I had the opportunity to meet Kelly Roberts this evening. She has been homeless now for 2 years in the Denver area. I found myself in a position to help out another individual, which was something Bill Daniels was passionate about doing. I was able to buy her necessities, food, and I gave her a winter jacket. Bill Daniels has been very influential in my life lately and this was my opportunity to be a philanthropist and mimic the good he spread in the world. #MerryChristmas Kelly stay warm and may your stomach be full. #SpreadTheMagic #DanielsFund (at King Soopers)

Photo 8 Dec #MessyHairDontCare it’s my #Birthday. 🎉🎉 having fun with my little #SugarBear making #SillyFaces. Got additional #Ink as my #BirthdayPresent to myself. Happy and blessed to have so many wonderful friends and family in my life. Thank you for the birthday wishes! 😁

#MessyHairDontCare it’s my #Birthday. 🎉🎉 having fun with my little #SugarBear making #SillyFaces. Got additional #Ink as my #BirthdayPresent to myself. Happy and blessed to have so many wonderful friends and family in my life. Thank you for the birthday wishes! 😁

Photo 7 Dec There isn’t any greater joy than listening to my #SugarBear and her #BabySnores while sleeping. I think it’s so funny how she wrapped her arms around #CuriousGeorge. My #BlueEyedAngel is starting to be just like her #BestFriend wanting to know everything about the world around her.    Daughters are angels sent from above to fill our hearts with #UnendingLove.

There isn’t any greater joy than listening to my #SugarBear and her #BabySnores while sleeping. I think it’s so funny how she wrapped her arms around #CuriousGeorge. My #BlueEyedAngel is starting to be just like her #BestFriend wanting to know everything about the world around her. Daughters are angels sent from above to fill our hearts with #UnendingLove.

Photo 6 Dec This is my #Gym. There are many like it, but this one is mine. My gym is my #BestFriend. It is my life. My gym, without me, is useless. Without my gym, I am useless. There just isn’t a better therapy in life when things are rough around the edges than #GettingAPump. All of my frustrations disappear with all of my #BloodAndSweat. #GetLikeMe #GymRat #1R0NMAN #DU  (at Coors Fitness Center)

This is my #Gym. There are many like it, but this one is mine. My gym is my #BestFriend. It is my life. My gym, without me, is useless. Without my gym, I am useless. There just isn’t a better therapy in life when things are rough around the edges than #GettingAPump. All of my frustrations disappear with all of my #BloodAndSweat. #GetLikeMe #GymRat #1R0NMAN #DU (at Coors Fitness Center)

Photo 2 Dec One thing that I love the most is holding my #BlueEyedAngel in my arms as she slumbers, even if that means having a pool of #BabyDrool on my chest. It is not the days but the moments that capture your heart forever, and she has done so holding onto my chain for protection that I will always give to her as her #1R0NMAN superhero. I love you my sweet #NaeveaRae ❤️ (at Big Momma’s House)

One thing that I love the most is holding my #BlueEyedAngel in my arms as she slumbers, even if that means having a pool of #BabyDrool on my chest. It is not the days but the moments that capture your heart forever, and she has done so holding onto my chain for protection that I will always give to her as her #1R0NMAN superhero. I love you my sweet #NaeveaRae ❤️ (at Big Momma’s House)

Photo 28 Nov #HappyThanksgiving! I am grateful for the opportunity of higher education, the friends that I have met along the journey, and my family that have remained stolid behind me in my endeavors. As a family we take turns leading our #IndividualEchelons much like migratory birds. We do this to conserve energy in our long flight through life. “There are times when a leader must move out ahead of the flock, go off in a #NewDirection, confident that he is leading his people the #RightWay.” Without this system we have developed we would become fatigued from the burden life brings. We are dependent upon on another and that is why we have families, to make #MemoriesOutOfMoments. Today give thanks to the blessings you have and those #BeautifulSouls around you, and let the #HappyMemories be many! #instacollage #DuckFamily #TakingFlight #NelsonMendela (at Sanborn Park)

#HappyThanksgiving! I am grateful for the opportunity of higher education, the friends that I have met along the journey, and my family that have remained stolid behind me in my endeavors. As a family we take turns leading our #IndividualEchelons much like migratory birds. We do this to conserve energy in our long flight through life. “There are times when a leader must move out ahead of the flock, go off in a #NewDirection, confident that he is leading his people the #RightWay.” Without this system we have developed we would become fatigued from the burden life brings. We are dependent upon on another and that is why we have families, to make #MemoriesOutOfMoments. Today give thanks to the blessings you have and those #BeautifulSouls around you, and let the #HappyMemories be many! #instacollage #DuckFamily #TakingFlight #NelsonMendela (at Sanborn Park)

Photo 26 Nov Someone was creeping on me and #NaeveaRae last night. My #BlueEyedAngel was still awake but she was just #CuddlingWithDaddy. Thankfully she’s a pretty good sleeper with a few exceptions. Thanks for cuddling with me #SugarBear. (at Big Momma’s House)

Someone was creeping on me and #NaeveaRae last night. My #BlueEyedAngel was still awake but she was just #CuddlingWithDaddy. Thankfully she’s a pretty good sleeper with a few exceptions. Thanks for cuddling with me #SugarBear. (at Big Momma’s House)

Photo 25 Nov 1 note If only #DU knew where to put all that money. I would use this so much I wouldn’t care about anything else. #SteamRoom #DrySauna #LoveThese #BicepsTricepsChest #AndEverythingElse #WOW #instacollage (at Work Out West)

If only #DU knew where to put all that money. I would use this so much I wouldn’t care about anything else. #SteamRoom #DrySauna #LoveThese #BicepsTricepsChest #AndEverythingElse #WOW #instacollage (at Work Out West)


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